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Update for sunday stretches

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Adam Mohammed
2024-04-21 21:04:35 -04:00
parent bac60a72a8
commit a94b9d51ac
1 changed files with 1 additions and 1 deletions
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learning/health/mobility.org
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@@ -32,7 +32,7 @@
| Date | Phase | Total Sets | Notes | | Date | Phase | Total Sets | Notes |
|------------------+-------+------------+--------------------------------------------------------------------------| |------------------+-------+------------+--------------------------------------------------------------------------|
| <2024-04-20 Sat> | 1 | 1 | Overall not to bad, had to play with the lat stretch to feel it properly | | <2024-04-20 Sat> | 1 | 1 | Overall not to bad, had to play with the lat stretch to feel it properly |
| <2024-04-21 Sun> | 1 | - | | | <2024-04-21 Sun> | 1 | 1 | Still playing around with Lat and hip lifts, but felt pretty easy |
| <2024-04-22 Mon> | 1 | 0 | Rest day | | <2024-04-22 Mon> | 1 | 0 | Rest day |
| <2024-04-30 Tue> | 1 | - | | | <2024-04-30 Tue> | 1 | - | |
| <2024-05-01 Wed> | 1 | - | | | <2024-05-01 Wed> | 1 | - | |